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BENEFITS
WHY PRACTISE YOGA?
The overriding benefits of the yoga I teach, whether that is for fertility, pregnancy or beyond, is connecting you to your innate wisdom and taking a moment to quiet the mind, strengthen the body and melt into relaxation. I aim to provide a space for you to form a relationship with your body & self and to form connections with others who may be at the same stage as you.
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EXPLORING MINDFUL MOVEMENT TO SUPPORT YOUR BODY & MIND DURING FERTILITY EXPLORATION,
BIRTH & BEYOND
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