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Supporting you on your journey from fertility to parenthood through Mindful Movement

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"I wanted to say a big THANK YOU  for giving me a safe space to start working out again, giving me the confidence to move again and the opportunity to reconnect with other adults and chat to other mums.
I have SO enjoyed it and really miss seeing you.


LAUREN, NEW MUM

 BREATHE 

 MOVE & 

 RELAX 

 

WHY PRACTISE YOGA?

The overriding benefits of the yoga I teach, whether that is for fertility, pregnancy or beyond, is connecting you to your innate wisdom and taking a moment to quiet the mind, strengthen the body and melt into relaxation. I aim to provide a space for you to form a relationship with your body & self and to form connections with others who may be at the same stage as you.

For more detail please visit here

EXPLORING MINDFUL MOVEMENT TO SUPPORT YOUR BODY & MIND DURING FERTILITY EXPLORATION,
BIRTH & BEYOND