LIVE ZOOM CLASSES | IN PERSON CLASSES | MONTHLY ONLINE YOGA LIBRARY SUBSCRIPTION

LushTums certified in
Pregnancy/Prenatal | Postnatal | Womb Yoga

Bettina Rae trained in Fertility Yoga
...

Supporting you on your journey from fertility to parenthood through Mindful Movement

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HI, I'M CAT

Having practised yoga for over 13 years and witnessing first hand the benefits of movement and mindfulness I decided to follow the path to becoming a fertility, pregnancy & postnatal yoga teacher. Pregnancy yoga offered me a new outlook and experience within my regular practise, allowing me to slow down and to connect with my body and baby. My teacher training through LushTums ignited a passion within to support those on their journey to parenthood, not only whilst pregnant but whilst trying to get there (having personally experienced the trials of infertility, multiple rounds of IVF and desperately seeking for a safe space and practise that didn't stress me out more!);
and during postnatal recovery too.

WHAT MY CLASSES OFFER

I offer nourishing classes exploring mindful movement.

Designed to keep you strong and healthy, chilled and relaxed, ease ailments and explore ways through yoga, to support you during infertility, prepare you for pregnancy & birth and to recover postnatally. I encourage community, as I know how much we can crave this during fertility struggles, pregnancy and parenthood. 

Training:

100 hrs Pregnancy Yoga (LushTums)

100 hrs Postnatal Yoga (LushTums)

50 hrs Fertility Yoga (Bettina Rae ) 

I am registered as an antenatal educator, prenatal and postnatal yoga teacher with FEDANT (administers for the National Register of Antenatal Educators, Breastfeeding Counsellors and Doulas in England, Wales, Scotland, Northern Ireland and the Islands). Please click on the logos below if you would like to know more about either. 

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WHY PRACTISE YOGA?

The overriding benefits of the yoga I teach, whether that is for fertility, pregnancy or beyond, is connecting you to your innate wisdom and taking a moment to quiet the mind, strengthen the body and melt into relaxation. I aim to provide a space for you to form a relationship with your body & self and to form connections with others who may be at the same stage as you.

For more detail please visit here

EXPLORING MINDFUL MOVEMENT TO SUPPORT YOUR BODY & MIND DURING FERTILITY EXPLORATION,
BIRTH & BEYOND

 
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 BREATHE 

 MOVE & 

 RELAX 

 

CONTACT ME

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