BREATHE TO BIRTH
Learn breathing techniques for pregnancy, relaxation and birthing and to carry through to life as a new mum.
MOVE TO BIRTH
Enjoy gentle movement to relieve and relax, and keep your body fit, strong and supple.
These movements are focussed on helping you now to relieve ailments as well as during birthing and beyond.
RELAX TO BIRTH
Relaxation and visualisation techniques to take you through your pregnancy, to give you space and time to connect with your baby and take into birthing and beyond.
EXPLORING MINDFUL MOVEMENT TO PREPARE YOU FOR BIRTH & BEYOND
HI, I'M CAT
Being an avid yogi having practised for over 10 years and witnessing first hand the benefits of movement and mindfulness I decided to follow the path to becoming a pregnancy yoga teacher. Whilst pregnant I attended pregnancy yoga which offered me a new outlook and experience within my regular yoga practise, allowing me to slow down and to connect with my body and baby.
Training to be a teacher through LushTums expanded my knowledge and has given me so much more to share, I'm now on a mission to share this with as many pregnant women as I can!
WHAT MY CLASSES OFFER
My classes focus on well-being for mum and baby through appropriate movement; keeping you fit, strong & flexible; and relaxation & breathing techniques for birth and beyond. My aim is to leave you floating out the class and energised for the day ahead or ready for a peaceful nights sleep.
I am dedicated and passionate about supporting you on your journey to birth and Motherhood.
I am currently training to expand my offering in Postnatal, Women's Health and
Fertility Yoga... WATCH THIS SPACE
THE OTHER STUFF
Having studied with Clare Maddalena Senior Yoga teacher and founder of LushTums I am a certified specialised Pregnancy Yoga teacher.
I am registered with FEDANT (administers for the National Register of Antenatal Educators, Breastfeeding Counsellors and Doulas in England, Wales, Scotland, Northern Ireland and the Islands). Please click on the logos below if you would like to know more about either.
PRICING & BOOKING
***GOING ON HOLIDAY AUGUST 8TH - 15TH***
I'll be away for the above dates, returning for Monday 16th class.
Everyone is welcome to my Pregnancy Yoga Classes, however, if you are new to yoga or exercise
it is preferable you wait until you are 15 weeks.
No matter what your plan for birth is at this stage, Pregnancy yoga can help with anxiety as well as connecting you with your babe and keeping the body fit. So give it a go and I will see you on the mat!