ONLINE LIVE & IN PERSON CLASSES AVAILABLE NOW
LushTums certified in
Pregnancy/Prenatal | Postnatal | Womb Health Yoga
Supporting you on your journey from fertility to parenthood through Mindful Movement
BENEFITS of My Sweet Love YOGA
The overriding benefits of the yoga I teach, whether that is for fertility, pregnancy or beyond, is connecting you to your innate wisdom and taking a moment to quiet the mind, strengthen the body and melt into relaxation. I aim to provide a space for you to form a relationship with your body & self and to form connections with others who may be at the same stage as you.
For more detail please visit here
EXPLORING MINDFUL MOVEMENT TO SUPPORT YOUR BODY & MIND DURING FERTILITY EXPLORATION,
BIRTH & BEYOND
HI, I'M CAT
Being an avid yogi having practised for over 13 years and witnessing first hand the benefits of movement and mindfulness I decided to follow the path to becoming a fertility, pregnancy & postnatal yoga teacher. Whilst pregnant I attended pregnancy yoga which offered me a new outlook and experience within my regular yoga classes, allowing me to slow down and to connect with my body and baby.
Training to be a teacher through LushTums expanded my knowledge and has given me so much more to share, I'm now on a mission to share this with as many pregnant people as I can!
WHAT MY CLASSES OFFER
I offer nourishing classes exploring mindful movement.
They are designed to keep you strong and healthy, chilled and relaxed, ease ailments and explore ways through yoga, to support you during infertility, prepare you for pregnancy & birth and help recover postnatally. I encourage social interaction, as I know how much we can crave this during fertility struggles, pregnancy and parenthood.
Having studied with Clare Maddalena Senior Yoga teacher and founder of LushTums I am a qualified Pregnancy, Postnatal and Women's Health Yoga teacher.
I am currently training in Fertility Yoga with Bettina Rae
I am registered as an antenatal educator, prenatal and postnatal yoga teacher with FEDANT (administers for the National Register of Antenatal Educators, Breastfeeding Counsellors and Doulas in England, Wales, Scotland, Northern Ireland and the Islands). Please click on the logos below if you would like to know more about either.