Welcome to my in person/live classes!
Here you can book on to my classes and courses - mostly held in Beckenham South East London or via Zoom.
I specialise in yoga for Fertility, Pregnancy, Postnatal Recovery and Beyond Postnatal (children at least 6 months+ until fully grown!). My vision is to help those thrive and handle these stages of life through yogic practises, to form community spirit and to find a deep connection with the body and mind.
Fertility 6 Week Course (coming soon) & 1:1 Classes (currently taking)
Fertility yoga can provide you with that elusive (and annoying) advice often given from others to ‘Just Relax’. It’s a safe space with safe movement - including alternatives for any stage of your cycle or treatment. It allows a moment for you to relax and quiet the mind. Having experienced infertility and gone through IVF multiple times I know as well as any person who’s ever gambled on the TTC game that finding a space to do this can be hard!
I can’t promise this will give you your baby, but I do hope it gives you space, even if just for a moment, to be you, to practise movement which is safe and nourishing and learn relaxation techniques to use at any time you may feel your heart race or stomach drop. These classes are suitable for anyone trying to conceive naturally or undergoing treatment.
1:1 classes are tailored to your specific circumstance, whilst the 6 week course allows you to connect as a community online, and provides classes and alternative poses safe and appropriate for where you are on your cycle or your current treatment.
Pregnancy Yoga Classes
I offer Pregnancy In Person and Zoom classes to prepare you for birth through mindful movement. Movement that will keep you strong and fit, breathing techniques to take into labour and meditation to keep you calm and rested. My classes also give you an opportunity to meet others in your area.
*If you would prefer monthly access to an ever-expanding library of pre recorded pregnancy yoga please check out my Yoga Library
1-1 classes allow us to tailor a class specific to your needs. This could mean - a partner class; focussing on breath and active birth positions; or working through a specific ailment so that you can join a regular class with confidence.
Pregnancy Yoga for Labour (2 hour workshop) dates coming soon
This workshop brings all the labour specific movements, breathing techniques and relaxation together in a tool kit for you take with your through to labour. Best for those in their 3rd trimester. It works great along side other antenatal classes you may be taking. You will receive
- A workbook with notes from the session.
- Audio MP3s of selected breath work and relaxation practised through the session specific for labour.
3 part breath, Golden Thread, Full body relaxation, Light Cleansing Breath
- A digital version of My Sweet Love Birthing Position Cards outlining the asana's from the session
Postnatal Yoga with Baby Classes
Postnatal with baby classes are for those who have recently had their babies. Perfect for anyone who is 8 weeks postnatal and been given the go ahead from their doctor. We focus on rebuilding from the inside and practising movement that is safe and effective in getting you to the next stage of your recovery. There is a strong focus on rebuilding your deep inner core along with relaxation and breath work. This class also provides you with that special time to connect with babies.
Suitable for those with babies up to crawling.
Beyond Postnatal Yoga Classes (Coming in May)
My Beyond Postnatal classes are for anyone who is at least 6 months postnatal. You will have been doing some form of fitness and formed a relationship with rebuilding that inner core. We will move, flow and recharge. Giving you a moment away from your baby to move the body, reconnect with yourself - getting to know this wonderful new version fo you and recharge with nourishing movement and relaxation.
Suitable for anyone who’s had a baby 6 months ago or forever ago! (in person classes coming in May)
So grab your mat, pop on some music and let's begin!