I am currently offering live online classes, to give expectant mums the opportunity to meet other mums, prepare for birth and deal with anxiety during this difficult time. In order to join an online class I ask you to please book in advance and I will send a link for you to join a Zoom video call. You will need to download zoom on your device to join the call. Please set up your camera so that I can see you. 

 

I am also offering 1-1 classes so we can tailor the class to your specific needs. 

Every Tuesday evening there is a free meet up session for any yogi mums interested in gathering together as a community, having a tea, chatting about their imminent arrivals and connecting! If interested please let me know. 

ONLINE WEDNESDAY EVENING

PREGNANCY YOGA

ONLINE ZOOM CLASS

7.30PM - 8.45PM

A Zoom link will be emailed to you 20 minutes before class.

ONLINE 1-1 PRIVATE CLASS

PREGNANCY YOGA

1-1 Private Classes
We'll have time to discuss anything you want to get out of the class,
tailored to you

TIME TBC

(ONLINE VIA ZOOM)

ONLINE SATURDAY MORNING

PREGNANCY YOGA

ONLINE ZOOM CLASS

10AM - 11.15AM

A Zoom link will be emailed to you 20 minutes before class.

CRYSTAL PALACE OSTEOPATH

PREGNANCY YOGA

ON HOLD:

THURDAYS 6.45PM -8PM

10 Westow St, Upper Norwood, London, 
SE19 3AH

(UPSTAIRS IN THE YOGA STUDIO)

ONLINE

MONDAY EVENING

PREGNANCY YOGA
FOR PGP

ONLINE ZOOM CLASS
7.30PM -8.45PM

Help ease associated pain that comes with PGP. This class is specifically designed to make you feel safe, protected and relieved from pain. 

ALL ARE WELCOME TO THIS CLASS regardless of whether you suffer with PGP or not, the difference with this class is ALL STARTING POSITIONS ARE SAFE FOR THOSE WITH PGP.

A Zoom link with be emailed to you 20 minutes before class

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