Use this audio file to be guided into your 3 Part Full Yogic Breath. This breath encourages us to take deep, slow, full breaths shifting us into our parasympathetic
system - a go to tool for during pregnancy and birth. 
The second part of this pranayama introduces Golden Thread Visualisation. Another wonderful tool to use during labour, either to help guide you through a surge or come back to your breath during rest. 
 
Practice these breathing pranayama during your pregnancy to have them become second nature to you and accessible at any time.