This 3 part Postnatal Series for Early Recovery from birth is for anyone who has recently had their babies. You can watch the first part - Foundation to Breath online for free via youtube and buy the complete series here for complete access forever.
It is aimed at anyone who wants to start to explore how it feels to move again safely after birth, how their breath can help guide them to pelvic floor recovery and explore how we can start to strengthen through the body to prepare ourselves for more demanding movement, be that yoga or other forms of exercise.
You will receive:
Part 1 - Foundation to Breathwork and pelvic floor recovery
Part 2 - We consciously bring our breath, pelvic floor and movement together as one. Focussing on all 4s and stretching out through the shoulders and back along with creating movement exploring strength.
Part 3 - Standing sequences building strength through our inner most core and mini relaxation
BONUS MP3 Feeding Meditation
3 Part Postnatal Series for Early Recovery
Once purchased a link will be sent to you giving you continued access to all 4 files.
Please stop if :
- You feel pressure between the legs
- Experience any sort of pain in the body
- you feel uncomfortable or unsure of a movement.
For more online and in person classes checkout: https://www.mysweetlove.co.uk/ and my YouTube channel
As with any exercise I recommend you consult your doctor before commencing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. You understand that by participating in this class you are totally responsible for yourself and if in the unlikely event of any injury (to yourself or to others) of any kind, the teacher of this class is not in any way responsible.