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This 22 page e-book is what I use in my Yoga for Birth Workshop. I am now offering it as a digital download for anyone who is more interested in how to move and why we do so during birth.

It covers breathwork, movement, pelvic floor for birth and relaxation, all elements you can add to your birthing toolkit. 


Remember, during birth movement, instinct, breath and rest are all your friend.

Pregnancy Yoga for Birth - E-BOOK

  • This e-book is the property of My Sweet Love Yoga and is not to be shared. 

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