Pregnancy Yoga Class (Face to Face)
Crystal Palace Park - Wednesdays Beckenham Place Mansion - Saturdays
- 1 hr 15 min1 hour 15 minutes
- 13 British pounds£13
- Beckenham Place Park Mansion
Join me for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth. My classes are designed to keep you strong and healthy, chilled and relaxed, ease pregnancy ailments and explore ways through yoga, to prepare you for birth – however your birth may be. We will learn breathing techniques, explore meditation and relaxation as well as move to create space and strength through the body. (If you suffer from PGP, or any pregnancy specific ailment I will modify movements to suit you). Take this as an opportunity to connect with other local mamas and build your tribe, a gift in that first year of motherhood. Beckenham Place Mansion is located inside Beckenham Place Park, a beautiful location to explore movement and if you wish to stay afterwards for a cuppa! Wednesday Evenings we are based outside in Crystal Palace Park near the Penge carpark (corner of Crystal Palace Park Rd and Thicket Rd) These classes are suitable from over 15 weeks (with no previous yoga experience).
I do not offer cancellations or refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list I will try to accommodate and reschedule for you - no guarantees. Please contact me for further information to check this is possible. In case of cancellations due to Covid Restrictions being in place, I will do my best to offer a suitable alternative.