Pregnancy Yoga

Service Description

Join me and other expecting mums for a nourishing pregnancy yoga class exploring mindful movement to prepare your body and mind for birth. My classes are designed to keep you strong and healthy, chilled and relaxed, ease pregnancy ailments and explore ways through yoga, to prepare you for birth – however your birth may be. We will learn breathing techniques, explore meditation and relaxation as well as move to create space and strength through the body. (If you suffer from PGP, or any pregnancy specific ailment I will modify movements to suit you). Take this as an opportunity to connect with your body, your baby and with other local mamas to build your tribe - a gift in that first year of motherhood. Venue 28 is located along Beckenham Road just in front of Beckenham Spa. There is a carpark and bus stop directly out the front of the venue. These classes are suitable from over 15 weeks (with no previous yoga experience).