Parent and Baby Yoga
Beckenham Place Mansion - The Old Library
- 1 hr1 hour
- 13 British pounds£13
- Beckenham Place Park Mansion
***restore, relax and connect*** Postnatal Yoga with Baby is a great way to rebuild from the inside out, a gentle, safe and super effective way to repair your body from birth whilst providing you with a special time to connect with your baby and others around you. Please know however you both turn up to class is 100% welcome - giggles, tears and all! Strengthening from the inside to restore your core and pelvic floor. Relax and rejuvenate through mindfulness tools and restorative yoga poses. Connect with your babe and connect with others to build a community together. Safe for new mums 8 weeks post birth having had the go ahead from their doctor. Babies are invited to join in as much or as little as they like, but this hour is mostly for you. Feel free to come with abby or without - if you're ready to leave them!
I do not offer cancellations or refunds, however if you know you can no longer make the session in advance of 24 hours and there is a waiting list I will try to accommodate and reschedule for you - no guarantees. Please contact me for further information to check this is possible. In case of cancellations due to Covid Restrictions being in place, I will do my best to offer a suitable alternative.