Welcome to your free full body relaxation for pregnancy.
I have been asked on multiple occasions if I could record the relaxation we practise at the end of our pregnancy yoga classes and I am so happy to say it has landed on YouTube as of today! You can access this for free at anytime you need. Whether that's to help you get to sleep, to take a few moments during the day to relax and reset or to use in the middle of the night if you've woken up with sleeplessness.
Use it to settle the mind and come back into your body.
I hope you enjoy this short practise and please subscribe to my channel to keep up with more practises I will be sharing soon.
Enjoy and thank you for watching.