ONLINE LIVE & IN PERSON CLASSES AVAILABLE NOW
LushTums certified in
Pregnancy/Prenatal | Postnatal | Womb Health Yoga
Supporting you on your journey from fertility to parenthood through Mindful Movement
BENEFITS of PREGNANCY YOGA
No matter what your plan for birth is at this stage, Pregnancy yoga can help you connect with your body and babe, help with anxiety and keep you fit, strong and prepared for birth.
** PLEASE NOTE A NEW JOINER FORM WILL NEED TO BE FILLED OUT BEFORE CLASS
BREATHE TO BIRTH
Learn breathing techniques for pregnancy, relaxation and birthing and to carry through to life as a new mum.
MOVE TO BIRTH
Enjoy gentle movement to relieve pregnancy ailments, relax you whilst keeping your body fit, strong and flexible.
These movements are focussed on helping you now as well as during birthing and beyond.
RELAX TO BIRTH
Relaxation and visualisation techniques to take you through your pregnancy, to give you space and time to connect with your baby and take into birthing and beyond.
EXPLORING MINDFUL MOVEMENT TO PREPARE YOU FOR BIRTH & BEYOND
HI, I'M CAT
Being an avid yogi having practised for over 13 years and witnessing first hand the benefits of movement and mindfulness I decided to follow the path to becoming a fertility, pregnancy & postnatal yoga teacher. Whilst pregnant I attended pregnancy yoga which offered me a new outlook and experience within my regular yoga classes, allowing me to slow down and to connect with my body and baby.
Training to be a teacher through LushTums expanded my knowledge and has given me so much more to share, I'm now on a mission to share this with as many pregnant people as I can!
WHAT MY CLASSES OFFER
I offer nourishing classes exploring mindful movement.
They are designed to keep you strong and healthy, chilled and relaxed, ease ailments and explore ways through yoga, to prepare you for pregnancy, birth and help recover postnatally.
I also encourage social interaction, as I know how much we can crave this during fertility struggles, pregnancy and parenthood.
I am currently training to expand my offering in Fertility Yoga... WATCH THIS SPACE
Having studied with Clare Maddalena Senior Yoga teacher and founder of LushTums I am a qualified Pregnancy, Postnatal and Women's Health Yoga teacher.
I am registered as an antenatal educator, prenatal and postnatal yoga teacher with FEDANT (administers for the National Register of Antenatal Educators, Breastfeeding Counsellors and Doulas in England, Wales, Scotland, Northern Ireland and the Islands). Please click on the logos below if you would like to know more about either.